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  • Nashwauk-Keewatin
  • Dining

Monday, Sep 29

Breakfast

Build a Healthy Breakfast
Choice of: Cereal, Yogurt or Hot 
Oatmeal w/ Berries, Raisins, Granola &
Graham Crackers
or
Whole Grain Breakfast Muffins
with a Cheese Stick
and 
Fruit Assortment or Fruit Juice

Lunch

Popcorn Chicken
w/Sweet & Sour Sauce
Seasoned Brown Rice
Steamed Broccoli
Crunchy Baby Carrots
Chilled Applesauce
Lowfat Milk Choices

Tuesday, Sep 30

Breakfast

Build a Healthy Breakfast
Choice of: Cereal, Yogurt or Hot 
Oatmeal w/ Berries, Raisins, Granola &
Graham Crackers
or
Breakfast Pizza
and
Fruit Assortment or Fruit Juice

Lunch

Sizzling Chicken Fajitas 
w/Fixings
Fiesta Rice
Bold Black Bean Salsa
Steamed Green Beans
Fresh Fruit
Lowfat Milk Choices
*Cookie*

Wednesday, Oct 1

Breakfast

Build a Healthy Breakfast
Choice of: Cereal, Yogurt or Hot 
Oatmeal w/ Berries, Raisins, Granola &
Graham Crackers
or
Mini Whole Grain Pancakes
and
Fruit Assortment or Fruit Juice

Lunch

Cheese Bread Dunkers
w/ Meatsauce
Creamy Coleslaw
Steamed Carrot Coins
Diced Pears
Lowfat Milk Choices

Thursday, Oct 2

Breakfast

Build a Healthy Breakfast
Choice of: Cereal, Yogurt or Hot 
Oatmeal w/ Berries, Raisins, Granola &
Graham Crackers
or
Sausage Egg & Cheese Sandwich on
Whole Grain Bun & 
and 
Fruit Assortment or Fruit Juice

Lunch

Sloppy Joe on        
Whole Wheat Bun
Mediteranean Chickpea Salad
Pickle Slices
Whole Kernel Corn
Mandarin Oranges
Lowfat Milk Choices

Friday, Oct 3

Breakfast

Build a Healthy Breakfast
Choice of: Cereal, Yogurt or Hot 
Oatmeal w/ Berries, Raisins, Granola &
Graham Crackers
or
Fresh Baked Whole Grain 
Cinnamon Roll 
and
Fruit Assortment or Fruit Juice

Lunch

Fiesta Pizza with Fixings
Sweet Kale Chopped Salad
Steamed Peas & Carrots
Fresh Fruit
Lowfat Milk Choices

In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.

Persons with disabilities who require alternative means of communication for program information (e.g , Braille, large print, audiotape, American Sign Language, etc.) should contact the responsible Agency or USDA's TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov.

USDA is an equal opportunity provider, employer, and lender.

NASHWAUK-KEEWATIN K-12 SCHOOL

  • 100 Spartan Way

  • Nashwauk, MN 55769

  • Ph(218)885-1280

  • Fax(218)885-2909

  • Attendance email: attendance@isd319.org

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